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In Today's Issue
- The Healthy Back Institute's Back Pain Relief Journal
- Prevent Rheumatoid Arthritis With Oily Fish
- Announcing: Doctor Approved Store Cupboard Remedies that Really Work...
The Healthy Back Institute's Back Pain Relief Journal
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Prevent Rheumatoid Arthritis With Oily Fish
Dear Reader,
It's true. There are lots of studies that have found fatty fish to be good for the heart, but new work finds it may also help prevent a debilitating form of arthritis known as rheumatoid arthritis. Just one serving a week of a fish like salmon, or four servings of leaner fish like cod, could cut your risk of being diagnosed with rheumatoid arthritis in half. The work out of Sweden appears online first in the journal Annals of the Rheumatic Diseases.
Rheumatoid arthritis is a lifelong
health condition, far more common in women, where the immune system attacks the body's joints by mistake. It typically brings painful swelling and over time destroys cartilage and bone. It typically affects the smaller joints in both hands and feet and is often diagnosed after age 40. Sometimes it can affect other organs like the skin, eyes, lungs and blood vessels. Treatment focuses on easing the symptoms and stopping damage to the joints themselves.
The research on rheumatoid arthritis
and diet looked at the diets of 32,000 Swedish females who completed two food questionnaires, approximately ten years apart. They were initially asked about what they ate, as well as providing details on height, weight, parity and their level of education. The follow up questionnaire sent to subjects still alive ten years later asked for all the same details but also included smoking history, use of dietary supplements or aspirin and physical activity.
The team saw that those who
consistently ate at least one serving of fatty fish a week for the 10 years had rheumatoid arthritis at half the rate of those who ate little or not fish at all. The result even held up after accounting or lifestyle factors like smoking status and if they drank alcohol. Interesting that the results also showed that women who ate the least omega-3s also included the most smokers and lowest proportion of aspirin takers and alcohol drinkers.
The benefit in terms of disease prevention is
likely to come from the omega-3 fatty acids naturally a part of these foods. Somehow they supply a protective anti-inflammatory effect to the immune systems of women who ingest them more often.
Experts tell us that a healthy diet should include two servings of seafood, (fish or shellfish) a week. This latest study is another reason to follow that recommendation according to study lead author Dr. Alicia Wolk, a professor of nutritional epidemiology at the Karolinska Institute in Sweden.
Still, there area few caveats to the study.
The population in the U.S. and other parts of the world is more diverse than Sweden, so the results might not hold up elsewhere. Also, smoking is a strong risk factor for this form of arthritis, and though the study team controlled for it, it can be hard to really measure accurately.
Continues below...
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your immune system, and recover faster from colds using these doctor-approved home remedies... As well as sleep better, look younger and treat any skin problem with your own skin care home remedies and recipes. Click through now to discover the "hidden" kitchen cupboard cures - proven by clinical trials.*Disclosure: compensated affiliate*
Prevent Rheumatoid Arthritis With Oily Fish Continued...
Also, fish oil supplements didn't help prevent rheumatoid arthritis, but this was due in part to the small numbers of study participants taking such supplements. The amount of data able to be collected wasn't conclusive.
The take home message is that one to two servings of fatty fish a week might be helpful in terms of preventing rheumatoid arthritis. Good news if you're worried about your own risk. What's more, there's no real downside to eating more fish on a regular basis. You don't
have to eat it every day, every meal, but modest amounts of freshwater or fatty fish might well be good for you, and your joints.
Some oily fish choices include salmon, sardines, halibut, scallops, shrimp, anchovies, herring, mackerel, pilchards, trout, fresh tuna and something called whitebait. The lean fish include cod, haddock, halibut, monkfish, plaice, pollock, sea bass, tinned tune, plaice, Dover sole and skate.
To your good health,
Kirsten Whittaker
Daily Health Bulletin Editor
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Sources:
http://thechart.blogs.cnn.com/2013/08/12/eating-fatty-fish-may-help-prevent-rheumatoid-arthritis/?hpt=he_c2
Mayo Clinic info on rheumatoid arthritis:
http://www.mayoclinic.com/health/rheumatoid-arthritis/DS00020
Medical News Today, 08.13.13 article on study:"
http://www.medicalnewstoday.com/articles/264712.php
Study abstract, online first, 08.12.13, Annuals of the Rheumatic Diseases:
http://ard.bmj.com/content/early/2013/07/25/annrheumdis-2013-203338.full?sid=b8a19d14-1008-493d-86a1-bfb3ee79b00a
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